SOFIA POST
Mover. Artist. Learner. Coach.
Artistic Work
Current focus project: Utilizing vertical aerial apparatuses as a collaborative partner. Engaging with non circus artists to bridge the gap between the performance world of circus arts and other kids of performing artists.
Movement Coaching
With 5 years of one-on-one coaching experience I offer an array of coaching styles for a range of athletes.I believe that all humans with a body are athletes and each of us deserve to move at our best, for as long as possible. I am particularly motivated to work with the less common athletes (climbers, dancers, acrobats, endurance athletes, etc.).Every time we move we get to add more data to our set of information and are able to use to increase our self awareness and internal understanding. The greater this data set, and the more expansive this awareness, the more we can access within ourselves to reach our physical potential.With online and in person options I am excited to connect with the outdoor and performance communities and help you reach your unique goals!
To inquire about movement coaching please email here
Contact
Contact me for private strength, mobility, endurance, or artistic coaching. Request information for booking performances. Reach out to work into a collaborative art space.
Photos by Jon Beckley
Nutrition Coaching
Nutrition is one of the greatest challenges of wellness and often requires significant support. Through one-on-one coaching nutrition can become the catalyst of your goals and be the reason you excel for decades to come.
To inquire about nutrition coaching please email here